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	<title>Stomach Flattening Exercises&#187; Exercise</title>
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	<link>http://stomachflatteningexercises.com</link>
	<description>EXERCISES FOR A FLATTER STOMACH</description>
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		<title>what is one really good exercise to make my stomach smaller?</title>
		<link>http://stomachflatteningexercises.com/what-is-one-really-good-exercise-to-make-my-stomach-smaller/</link>
		<comments>http://stomachflatteningexercises.com/what-is-one-really-good-exercise-to-make-my-stomach-smaller/#comments</comments>
		<pubDate>Tue, 17 May 2011 19:20:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[Smaller]]></category>
		<category><![CDATA[stomach]]></category>

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		<description><![CDATA[my stomach sticks out a little..i do sit ups all the time but it gives me abs.. but i still have some fat covering them.. how can i lose weight in my stomach?]]></description>
			<content:encoded><![CDATA[<p>my stomach sticks out a little..i do sit ups all the time but it gives me abs.. but i still have some fat covering them.. how can i lose weight in my stomach?</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/what-is-one-really-good-exercise-to-make-my-stomach-smaller/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>i want to lose weight but most of all flatten my stomach. any diet or exercise tips that will help me out?</title>
		<link>http://stomachflatteningexercises.com/i-want-to-lose-weight-but-most-of-all-flatten-my-stomach-any-diet-or-exercise-tips-that-will-help-me-out/</link>
		<comments>http://stomachflatteningexercises.com/i-want-to-lose-weight-but-most-of-all-flatten-my-stomach-any-diet-or-exercise-tips-that-will-help-me-out/#comments</comments>
		<pubDate>Mon, 16 May 2011 05:21:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Flatten]]></category>
		<category><![CDATA[Help]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[most]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Want]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/i-want-to-lose-weight-but-most-of-all-flatten-my-stomach-any-diet-or-exercise-tips-that-will-help-me-out/</guid>
		<description><![CDATA[i want to lose some weight, not loads but a few pounds. mostly i want to flatten my stomach, and lose some weight off my hips. and i want to find out what type of exercises and foods are best to get rid of my belly and hips.]]></description>
			<content:encoded><![CDATA[<p>i want to lose some weight, not loads but a few pounds.<br />
mostly i want to flatten my stomach, and lose some weight off my hips.<br />
and i want to find out what type of exercises and foods are best to get rid of my belly and hips.</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/i-want-to-lose-weight-but-most-of-all-flatten-my-stomach-any-diet-or-exercise-tips-that-will-help-me-out/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Exercise After Birth &#124; Core Strengthening, Diastasis-Closing Ab Workout</title>
		<link>http://stomachflatteningexercises.com/exercise-after-birth-core-strengthening-diastasis-closing-ab-workout/</link>
		<comments>http://stomachflatteningexercises.com/exercise-after-birth-core-strengthening-diastasis-closing-ab-workout/#comments</comments>
		<pubDate>Sun, 15 May 2011 13:19:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[after]]></category>
		<category><![CDATA[Birth]]></category>
		<category><![CDATA[Core]]></category>
		<category><![CDATA[DiastasisClosing]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[strengthening]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/exercise-after-birth-core-strengthening-diastasis-closing-ab-workout/</guid>
		<description><![CDATA[Exercise After Birth &#124; Core Strengthening, Diastasis-Closing Ab Workout mutusystem.com A short introduction to the MuTu System &#8216;MuTu Core&#8217; section to find &#038; engage your transverse abdominus muscles as well as the other muscles of your core, to close a diastasis recti &#038; strengthen &#038; tone your pelvic floor Video Rating: 0 / 5]]></description>
			<content:encoded><![CDATA[<p>				<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/MKQ94vq_S8g?fs=1"></param><param name="allowFullScreen" value="true"></param>
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<p>Exercise After Birth | Core Strengthening, Diastasis-Closing Ab Workout mutusystem.com A short introduction to the MuTu System &#8216;MuTu Core&#8217; section to find &#038; engage your transverse abdominus muscles as well as the other muscles of your core, to close a diastasis recti &#038; strengthen &#038; tone your pelvic floor<br />
<strong>Video Rating: 0 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/exercise-after-birth-core-strengthening-diastasis-closing-ab-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is it good to Exercise on an empty stomach in the morning?</title>
		<link>http://stomachflatteningexercises.com/is-it-good-to-exercise-on-an-empty-stomach-in-the-morning/</link>
		<comments>http://stomachflatteningexercises.com/is-it-good-to-exercise-on-an-empty-stomach-in-the-morning/#comments</comments>
		<pubDate>Sun, 15 May 2011 10:19:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[Morning]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/is-it-good-to-exercise-on-an-empty-stomach-in-the-morning/</guid>
		<description><![CDATA[I have a slimfast milkshake for breakfast should I drink it and then do an hour of exercise or do exercise and then drink the shake?]]></description>
			<content:encoded><![CDATA[<p>I have a slimfast milkshake for breakfast should I drink it and then do an hour of exercise or do exercise and then drink the shake?</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/is-it-good-to-exercise-on-an-empty-stomach-in-the-morning/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Is there a good way to exercise the stomach and chest without equipment?</title>
		<link>http://stomachflatteningexercises.com/is-there-a-good-way-to-exercise-the-stomach-and-chest-without-equipment/</link>
		<comments>http://stomachflatteningexercises.com/is-there-a-good-way-to-exercise-the-stomach-and-chest-without-equipment/#comments</comments>
		<pubDate>Sat, 14 May 2011 15:19:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[Chest]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[without]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/is-there-a-good-way-to-exercise-the-stomach-and-chest-without-equipment/</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/is-there-a-good-way-to-exercise-the-stomach-and-chest-without-equipment/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>what is the best exercise for stomach-&gt; running or walking on tradmill????</title>
		<link>http://stomachflatteningexercises.com/what-is-the-best-exercise-for-stomach-running-or-walking-on-tradmill/</link>
		<comments>http://stomachflatteningexercises.com/what-is-the-best-exercise-for-stomach-running-or-walking-on-tradmill/#comments</comments>
		<pubDate>Fri, 13 May 2011 20:19:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[tradmill]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/what-is-the-best-exercise-for-stomach-running-or-walking-on-tradmill/</guid>
		<description><![CDATA[hi, i want to get rid of my stomach fat. Is if batter to run on treadmill or walk. and also how much minimum time should i spend on it. is there any other exercise as well????? please guys help me. thanks in advance.]]></description>
			<content:encoded><![CDATA[<p>hi, i want to get rid of my stomach fat. Is if batter to run on treadmill or walk.<br />
and also how much minimum time should i spend on it. is there any other exercise as well?????<br />
please guys help me.<br />
thanks in advance.</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/what-is-the-best-exercise-for-stomach-running-or-walking-on-tradmill/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What is the best exercise equipment if u want to lose stomach fat and be gain speed.?</title>
		<link>http://stomachflatteningexercises.com/what-is-the-best-exercise-equipment-if-u-want-to-lose-stomach-fat-and-be-gain-speed/</link>
		<comments>http://stomachflatteningexercises.com/what-is-the-best-exercise-equipment-if-u-want-to-lose-stomach-fat-and-be-gain-speed/#comments</comments>
		<pubDate>Fri, 13 May 2011 01:19:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Gain]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[Want]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/what-is-the-best-exercise-equipment-if-u-want-to-lose-stomach-fat-and-be-gain-speed/</guid>
		<description><![CDATA[I wanna get fast and lose some stomach fat along the way&#8230; whats the best type of exercise machine for this? I&#8217;m thinking a treadmill but i wanna be sure]]></description>
			<content:encoded><![CDATA[<p>I wanna get fast and lose some stomach fat along the way&#8230;<br />
whats the best type of exercise machine for this? I&#8217;m thinking a treadmill but i wanna be sure</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/what-is-the-best-exercise-equipment-if-u-want-to-lose-stomach-fat-and-be-gain-speed/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>What is a really awesome exercise video for the stomach and thighs?</title>
		<link>http://stomachflatteningexercises.com/what-is-a-really-awesome-exercise-video-for-the-stomach-and-thighs/</link>
		<comments>http://stomachflatteningexercises.com/what-is-a-really-awesome-exercise-video-for-the-stomach-and-thighs/#comments</comments>
		<pubDate>Thu, 12 May 2011 06:19:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[Awesome]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[really]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/what-is-a-really-awesome-exercise-video-for-the-stomach-and-thighs/</guid>
		<description><![CDATA[I&#8217;m tired of having that extra baggage around my thighs and stomach, what are some videos that you have done and personally found the results were good?]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m tired of having that extra baggage around my thighs and stomach, what are some videos that you have done and personally found the results were good?</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/what-is-a-really-awesome-exercise-video-for-the-stomach-and-thighs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Is it bad to exercise on an empty stomach?</title>
		<link>http://stomachflatteningexercises.com/is-it-bad-to-exercise-on-an-empty-stomach/</link>
		<comments>http://stomachflatteningexercises.com/is-it-bad-to-exercise-on-an-empty-stomach/#comments</comments>
		<pubDate>Wed, 11 May 2011 11:20:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Q & A's]]></category>
		<category><![CDATA[empty]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/is-it-bad-to-exercise-on-an-empty-stomach/</guid>
		<description><![CDATA[I ran a mile and a half an hour after waking up one day and my time was worse than before. Is it more because i didn&#8217;t eat anything or because i haven&#8217;t run in months? I was very hungry but i know i shouldn&#8217;t eat within 2 hours of exercise. Do people still eat [...]]]></description>
			<content:encoded><![CDATA[<p>I ran a mile and a half an hour after waking up one day and my time was worse than before. Is it more because i didn&#8217;t eat anything or because i haven&#8217;t run in months?</p>
<p>I was very hungry but i know i shouldn&#8217;t eat within 2 hours of exercise. Do people still eat a little before?</p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/is-it-bad-to-exercise-on-an-empty-stomach/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Behind the Scenes with Exercise TV</title>
		<link>http://stomachflatteningexercises.com/behind-the-scenes-with-exercise-tv/</link>
		<comments>http://stomachflatteningexercises.com/behind-the-scenes-with-exercise-tv/#comments</comments>
		<pubDate>Wed, 11 May 2011 11:19:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Exercise Videos]]></category>
		<category><![CDATA[Behind]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Scenes]]></category>

		<guid isPermaLink="false">http://stomachflatteningexercises.com/behind-the-scenes-with-exercise-tv/</guid>
		<description><![CDATA[Go Behind the Scenes with Exercise TV Personality Zen Gray as she shoots her wonderfully funny web series, &#8220;The Skinny.&#8221; For more Exercise TV Workout Videos and Products, go to bit.ly Video Rating: 5 / 5]]></description>
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<p>Go Behind the Scenes with Exercise TV Personality Zen Gray as she shoots her wonderfully funny web series, &#8220;The Skinny.&#8221; For more Exercise TV Workout Videos and Products, go to bit.ly<br />
<strong>Video Rating: 5 / 5</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://stomachflatteningexercises.com/behind-the-scenes-with-exercise-tv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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