POP Pilates for Beginners – Total Body Workout
www.facebook.com Cassey takes you through a Pilates workout for beginners. You will work your abs, your legs, and your arms. Principles such as proper breathing, posture, and form are explained in a very detailed manner, so this is also a great exercise video for people trying to understand Pilates basics. Official rules for Pop Pilates T-Shirt Contest: www.blogilates.com Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com
Video Rating: 4 / 5
@blogilates That would be great!! I am on a weight loss journey, and I am so thankful for this video.
@78msdaisy the rest are pretty advanced. hmm, i will need to do another beginners vid series.
how do i download this vid onto my computer?i use the net at a coffe shop and i think i would get some weird looks if i started doin this in the middle of the floor XD
Love this video I forgot how much I enjoyed Pilates!!! I will definitely check out more of your videos!!
this issuch a great video!!! i just had a baby and feel like this is the perfect way to begin working out again, thanks!!!
@coolcardboard Cardio is anything that gets your heart beating. So that’s like running, swimming, dancing etc
Pilates works your muscles. You always have time to do cardio – a bit of extra walking a day eg get up earlier and walk instead of taking the bus, half an hour of swimming, a bit of a work out video before bed 
x
I’m gonna try this, yeaaah.
Hi Cassey,
I love your video… can ask what video do you advice to do after this one? as find alot hard to do :-/ as I am a begginer at this
kate xx
Hi Cassey,
I love your video… can ask what video do you advice to do after this one? as find alot hard to do :-/ as I am a begginer at this
kate xx
thank you so much! I’ve tried this yesterday and I’m going to exercise with this video till I’m ready to try out some of your others – more difficult ones.
does pilates encompass cardio AND strength? or do you suggest an extra hour of cardio workout? i’m a student and i don’t have much time, so what should i do to get results really fast??
This is a great fun workout………its challenging you but I know i’ll see the results!!!!!
Thank the lord! Finally found somebody doing good pilates instructing online!!! Love, love, love it!!!
I did a little pilates a long time ago and I really love this video, !!! do more like this one, you are helping me a lot ^-^
@blogilates really that short of a time u c results? thats amazing! lol thanks love the videos!
I really needed this video, I have never understood explainations about how to breathe properly and tucking in the stomach, Your videos are amazing, never stop!!
I loved this workout. Even though I’ve already done several of your videos, this one really helped me!
I’ve a request …. Could you maybe make a workout for the inner thights? Would be great.
@blogilates Thanks and please don’t be surprised……you deserve adoration!!! I love the way your reach out to us and make videos for us!!thanks to your help,im doing pilates everyday….hopefully and surely i will lose my fat and build up my muscles……i love pilates because of you!!! I have a request,could you please play a shakira song in your next video?? anyway,i cant thank you enough!! if i can reach into my pc screen,i would hug you a million times….thanks!!!!
OMG i like Cassey
@RolandHopes Ahhh an angel of fitness on earth!??? What!?? That’s the biggest compliment ever!
You seriously are the greatest person i have ever seen!you are seriously helping me out with your Pilates instructing and motivations……you should win an award Cassey!! You are like an angel of fitness on earth!! thanks a lot!!!!
thumbs up for the one and only – Cassey Ho
this was HARDD to keep up!
Yay! A beginner vid! I’m definitely gonna show this one to my Momma! I’ve been trying to get her to do your other vids, but she’s a little bit stubborn… She refuses to do anything that doesn’t say “beginner”. I told her she’s weird.. but anyway, I think she’ll be willing to try this – especially with all the explanations and everything!
Thanks Cassey
@indieconquers in the beginning youre going to gf