How To Do Ab Crunch Exercise Video and Abdominal Crunches Exercises
www.popularfitness.com This step-by-step ab crunch exercise video shows you how to do this simple, yet very effective abdominal crunches for your stomach. Ab crunches will help to tone and strengthen your abdominals. Please visit my website for more exercise videos, detailed text descriptions of various weight training exercises, free weight loss DVD and custom fitness program.
Same as guys… Full body workouts that use lots of muscle groups and a good diet. 300 cal deficiet per day. no more.
It is easier for guys to lose weight cuz we have testosterone but you girls can still do it too!
you lose fat by doing cardio. (running on a threadmill, walking, stair step machine, that sort of stuff.)
crunches are good to get strong abs and a stronger back, but they’re not highly effective to lose fat.
how do girls loose belly fat ? neone ??
you should tuck your chin in a bit more, im a wrestler and i think doing slow crunches is not good because wrestlers must be explosive, also, is it better to do this on an stability ball or on the ground????
If you knew anything about excersises, you would know that situps target your psoas more than they do your abs.
lol serious man sum1s been bull shittin u how can working on your abs be dangerous? i bought a Gold’s gym bench for christmas and it works wonders dint listen to them …
its ture lol look it up
lol?
till ur abs are burning! and you’re not able to anymore
we dont do sit-ups anymore…there considered dangerous
are these better than sit-ups? how many should i do a day if im 15?
Good technique, man! Excellent; pls check out my extreme ab crunch; click on my name; cheers bro!
as many as you feel necessary no1 can choose something for you… just do as many as you can and dont do them fast
you are welcome
nice and simple, not all that pretentious waffle crap, thanks.
lets say i’m 13, how many should i do a day ?
Yeah, i’m doing the push-ups to get my chest in shape, but about the abs – even when I increase the reps and do all I can, my abs don’t feel sore the next day.
This is the first time I’ve done almost daily ab workouts before. I’m doing them right because I definitely feel them working during crunches, but I still don’t see why they don’t get sore… not that I would want them to.
it depends. if u never have done ab crunches before or very few abdominal exercises, your abs will be a little sore. by reducing the number of reps u can minimize your soreness until u are in better shape and then slowly increase the number of reps and sets.
push-ups really have nothing to do with your abs. they’re an upper body exercise.
Should my abs feel sore the next day?
I’m confused, because my chest feels sore from doing push-ups, but my abs never do. Do I need to work them harder?
You look like Michael from the television show, ‘The Office’. LOL.
cheers man
Fuck I’m fat.
easy to understand!
great tape learned alot from it, thank you
sweet this is awseaom