Don’t Even Attempt A Fat Loss Program Without Answering These Four Questions
There’s a whole bunch of guys that will tell you they want to lose some body fat and weight. The thing is, most of them never get it done. Besides the ones that never even try or never take it seriously, the rest fall victim to not knowing how to stay motivated. I can promise you that if your motivation isn’t what it should be, you will fail. So let me give you four simple questions you need to answer in order to keep your motivation level high. You should definitely write down each answer and keep them somewhere (it gets better results).
Here’s why this works. When you first start your workout you probably will not enjoy yourself. Believe it or not, it won’t be anything like the fitness infomercials on television. You won’t be smiling, looking cool with bulging muscles. Instead you will be tired and in pain. This time of adjustment is when surrender is most likely. But with these questions you will always be able to call on your deepest driving motivation. You can then use that as fuel to keep going.
1. What improvments do you want to make to your body? Don’t think about the negative things you want to lose, instead think about the positive things you want to gain. Picture that new body in your mind and write a detailed description of it down on paper.
2. What’s your reason for wanting to lose the fat? The only wrong answer is a dishonest one. You have to be real about what you really, really want. It may be to feel more energetic, boost your confidence or get more attention from women. Whatever it is that you really want to achieve, that’s your answer.
3. How are you going to get there? Again, you need to be detailed. Write out what fat loss program you are going to use (should include workout and nutrition). How many days per week are you going to workout (should be at least 3x strength training and 2-3x cardio)? What time of day? It all needs to be laid out in a plan.
4. On a scale of 1 – 10 (10 being the most), how bad do you want it? Sticking to a fat loss program requires more discipline than others do. So if your answer is not eight or higher, you don’t even need to waste your time trying. Yeah that’s right, you read what I said. If you don’t really want it you will quit. Nobody can give you the desire, that’s up to you.
Pull your answers out and reflect on them anytime you are thinking about quitting or breaking your plan. This will give you the drive you need to keep going.
Change your body for the better with Vaughn’s fat loss program. Besides a great fat loss workout routine, you will also learn how to eat to get ripped and much more.
