do exercise balls help u lose stomach fat and give u a flat stomach?
i have a kind of out of shape belly. if i cut out junk food and do cardio plus stomach exercises on a exercise ball will it give me a flat stomach? Should i first do cardio to lose a bit of the fat before strenghtning the abs..plz help!
honestly you can do that stuff all day long, but its not going to give you a flatter stomach.
Do almost ALL cardio, and mix in a little weight training if you really want a flat stomach.