The Reality About The Acai Berry Diet And Weight Loss
You have seen it, I’m sure you have because it is all over the Internet and everyone who is looking for ways to lose weight has no doubt heard about the acai berry diet and the magical way it can help you lose weight. Simply consume this small little berry that tastes like a blueberry dipped in dark chocolate and the weight will drop off your body like magic. As you read some of the claims you would think that is how it happens but that is not exactly it.
Anybody would like to know what the truth really is? Well an acai berry from the Brazilian rainforest will not help you lose weight any more than a blueberry from the state of Maine. It is not a magical bullet. It is not a supernatural potion that immediately makes the pounds melt off.
However, the acai berry can be a help to weight loss and an aid to our bodies for the deterrence of diseases, the reduction of inflammation in our bodies and the slowdown of the aging process. It is not because this little berry is a magical fruit but rather because this berry is one of the healthiest and most nutritious foods ever found in nature.
The Oxygen Radical Absorbance Capacity or the ORAC score is the way the antioxidant capacity is measured in foods. The acai berry has one of the highest ORAC scores ever found in a food. It actually has more than 10 times the amount of antioxidants as red grapes and even twice as much as blueberries, which are an additional powerful fruit.
Acai berries are in addition very high in amino acids and healthy fats. About 50% of the edible pulp of the berry is composed of fat and that fat is composed of the extremely healthy essential fatty acids Omega 3, Omega 6 and Omega 9. The fat found in these berries is also rich in monounsaturated oleic acid, which is similar to olive oil, another exceptionally healthy oil.
It is also especially unusual that this berry contains the 19 amino acids that are the building blocks of protein. Not only that but the acai berry in addition contains vitamins A, B1, B2, B3, C and E and the minerals potassium, magnesium, copper, calcium and zinc.
Acai berries are extremely perishable and it has only been in very recent times that it has been offered outside of Brazil at all. The berries have got to be processed within 24 hours of removal from the tree in order to uphold the nutritional integrity of the fruit. Dissimilar processing methods yield different results and the best way to process these berries is with a freeze-drying method.
It does not matter what everyone says the acai berry is not a mystical brew that will help you lose weight but this small berry is an exceptionally and highly nutritious food that can help you to achieve optimal health and energy. When you give your body optimal nutrition it responds positively to diet and exercise and the weight will come off.
Acai berries give vital nutrition our bodies need to lose fat. For more information about buy acai berry stop by my blog at AcaiWow.com
categories: weight loss,diet,health,fitness,exercise,nutrition
