Yoga

EASY, FAST AND MOST EFFECTIVE 12 YOGA TIPS FOR BEGINNERS

Namaste:) Yoga is approximately 5000 years old and it is the best physical, mental and spiritual exercise ever.

Yoga (yuj) means “to control,” “to yoke”, “to unite”, “joining,” “uniting,” “union,” “conjunction,” and “means.” You will get all the benefits from this awesome exercise as soon as you start practicing. Let me share the top yoga tips with you first: 

Learn the Benefits of Yoga: Yoga improves balance, stamina, strength, and flexibility; reduces stress and anxiety quickly. Choose a yoga style: The major branches of yoga are Hatha Yoga, Karma Yoga, Juana Yoga, Bhaki Yoga, and Raja Yoga. Choose a style that matches your fitness level, personality, and health condition. Drinking and Eating: Yoga is best done on an empty stomach. If possible, do not eat anything for two hours before your yoga workout. Yoga Instruction: Yoga for a beginner should be done under the supervision of an experienced teacher. A skilled teacher will make corrections to postures (asanas) so you won’t injure yourself and can also offer modifications if you have any physical restrictions. Where to Practice Yoga: The ideal yoga setting should be well ventilated, naturally lit, and free from distractions. You can find beginner yoga classes at many studios and gyms. Most of the time initial classes are free, so you can try different classes to see which ones you like best.  Beginners Yoga Kit: Before starting class, you may want to get a beginner yoga kit, which has a sticky mat, a strap, and one or two yoga blocks, a yoga video.  Breathing: Beginning yoga students should breathe correctly during the postures. Breathe in and out through your nose in order to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you find that you cannot breathe deeply or begin to feel tension in your body, either ease up or come out of the pose.  Yoga Positions: Beginnings should start out with simple poses and gradually lead to advance one. Child’s Pose (Balasana), Downward (Facing Dog), and Dolphin Pose, are examples of Yoga positions for beginners.  Time: The best time for practicing yoga is early in the morning; which is a great way to start off your day and enjoy the relaxing and revitalizing effects throughout the day.  Temperature: Most forms of Yoga are best performed at room temperature.  Outfit: Loose comfortable clothing is best for yoga. You will need to wear something that enables you to perform all yoga postures without having clothing restrict your moves. Traditionally, yoga is performed without shoes or socks.  Duration: Ideally, yoga should be done every day and should include at least 15 minutes of exercise and 15 minutes of breathing and meditation. 

To learn more about the best type of yoga (ashtanga yoga) and see illustrations, videos and detailed true and to-the-point knowledge, you are welcome to my blog at http://easyashtanga.blogspot.com

 Have a fantastic day full of happiness

How to develop a daily yoga practice and start a morning sadhana

Yoga, the thousand years old Hindu philosophy of maintaining physiological fitness, is getting much more popularity day by day for its scientific base and methods. This ancient philosophy with its root in Indian culture, is successfully spreading its wide branches in the global arena. A growing number of people are including yoga in their daily lives to get a balanced life with sound mind and body. Daily practicing of appropriate yoga poses lead an individual to acquire a good health for as long as he or she lives. Hatha yoga, Karma yoga, pranayama, meditation, Kundalini yoga are some of the various forms of Yoga which are generally practiced by common people in daily life. Practicing yoga incorporated with music, particularly Yoga music, ensures better result.

From ancient times yoga is considered as a Sadhana or soulful practice. For the aspirants who want to start yoga practice, it would be advisable to make a routine for daily practicing. Doctor’s advice should be taken in special cases like during pregnancy, after major surgery or during any chronic medical severities. Yoga is beneficial only if it can be practiced regularly and timely. According to the ancient Yoga books the best time to perform yoga is early morning, just before the sunrise. There is no harm in practicing it in other timings but morning is just the perfect time. One can allot a particular time for doing Yoga exercises and follow it in a daily basis. Yoga exercises or asanas are best done on an empty stomach and in a quite place, free from any noise. One can also play some soothing meditation music to enliven the atmosphere as well as enhance the mood.

Plenty of Yoga DVDs and CDs available at Spirit Voyage, the online music company, can also be a great help for learning and doing yoga sadhana. These DVDs and CDs give proper instructions and required information on yoga and how to practice Yoga and other dos and don’ts. These guidelines also contain visuals for every poses or asanas. Thus, the seemingly tough task becomes much more easier and effortless. Yoga accessories also make the sadhana comfortable and perfect. Using various yoga accessories like yoga mat, yoga clothing, yoga cushions, yoga malas and jwewlleries etc. are very much helpful in getting the desired result. Yoga mat ensures less energy loss and thus higher level of concentration. Yoga cushions make the practitioners feel comfortable while doing tough yoga poses like Kundalini yoga poses etc.

One thing should be kept in mind that if someone is doing Yoga for the first time, there is a good chance of having muscle cramp while doing yoga or later on that day. So it is better to start with some easier poses, habituating the body with those poses for next few days and then go for the strenuous or tough ones. Within one month the body muscles will be much more flexible. Continuity of time and duration is also another prior thing of yoga practicing. But practicing yoga should be stopped if someone is suffering from illness or women during their menstruation. One can also find these informations on the Yoga DVDs and CDs offered by Spirit Voyage.

Spirit Voyage also has a rich collection of Yoga music and meditation music. The pure and divine music creates the perfect ambiance of doing yoga at home by relaxing the mind and thus increasing the level of concentration. Artists like Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh have lent their enchanting pure voices in these albums which make the mind flow like a river.

Spirit Voyage Provides In-depth Instruction and Information about Yoga with General Yoga Books

‘Y’ stands for Yoga, a Sanskrit word which means an ancient philosophy of physical, mental and spiritual well-being. ‘O’ reminds of ‘Om’, the most sacred Sanskrit word considered as the spoken quintessence of the universe. ‘G’ depicts the word Guru, the teacher who teaches and guides someone in the path of life by enlightening human soul with valuable knowledge. ‘A’ is the reminiscent of the word ‘asanas’, the physical poses and postures which help an individual to keep a balanced mind, body and soul. Yoga, the 5000 years old Indian practice, is acquiring increasing level of popularity worldwide for its scientific base and methodology. An impressive number of yoga books are written on every form of yoga like Ashtanga Yoga, Kundalini Yoga, Iyengar Yoga, Sivananda Yoga etc. to help the practitioners in attaining the goal more easily and effortlessly.

The Spirit Voyage yoga books are meant for those who want to include yoga in their daily lifestyle to experience lifelong happiness and health. Ashtanga yoga for beginners, Gong yoga, Kripalu yoga, Jivamukti yoga and Kundalini yoga are some of the topics on which these books primarily give emphasize on. Books are men’s best friend. Nothing can be best than a book which acts as a friend, philosopher and guide in any field. Books illuminate the soul with sound knowledge. And when it is Yoga, books are possibly the best source of knowledge. For the beginners, it would be too hard to learn or practice yoga all by himself without taking guidance from a proper instructor or yoga teacher. In that case, yoga books are of great help. Myriad of yoga DVDs are also available with audio and video instruction on how to practice yoga or the different yoga poses known as ‘asanas’.

Yoga is an art and philosophy of ancient India. Like other arts, vast knowledge and study is required before implementing it in the practical life. If not vast knowledge, then atleast basic knowledge should be known by the practitioner. He should be aware of some general facts and figure of yoga like what is the best timing to do yoga, how to prepare oneself before starting yoga practice, what to do and what not to do, what kind of yoga music can be played, what is the proper eating habits or diet and etc. These all necessary informations on yoga as well as on meditation are given in those books. Meditation is an integral part of yoga practicing. Meditation completes the whole process. It ensures best result while done with soothing and relaxing meditation music. By putting some soulful music into yoga practicing, one can easily achieve the highest potential and ultimate freedom from this material world.

Yoga books offered by Spirit Voyage, the online music company, contain in-depth instruction, information and images required in yoga practicing. Yoga, practiced with calm and serene yoga music, evokes and awakens the spiritual sense within which helps one to uncouple himself from this world and sets the voyage for the ethereal world of divine purity and infinity.

Start the journey to that world where only the Supreme power reigns with the help of yoga books, Yoga DVDs and CDs offered by Spirit Voyage. The pure spiritual tunes of meditation music transform the atmosphere and touches the right chord. Voices of the world renowned mystic singers like Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh enrich this collection and make it highly demanded all over the world.

Practice Yoga with Spirit Voyage Audio Instruction CDs

Yoga, the classical Vedic philosophy of tying mind, body and soul in a single chord, is derived from the word ‘yuj’ which means to unite, to yoke or to join. So yoga means reunion with the divine soul. Yoga guides an individual into investigating the human being’s inner world and the nature of reality. From the ancient Vedic scriptures to Guru or spiritual teacher to Shisya or spiritual student, yoga with its different forms like Kundalini yoga, Hatha yoga, Karma yoga; is flowing in the Earth for the last 5000 years or more. This proven scientific method of maintaining physical and mental balance is now practiced by a rapidly increasing number of people all over the world. Audio instruction CDs and Yoga DVDs from Spirit Voyage are the best possible help for any beginner to learn and practice yoga at home.

Asana, the Sanskrit word which means physical postures or poses, accurately describes the commonly used word ‘Yoga’. Unlike the other seven limbs of yoga, asana gives emphasize on the importance of the physical exercises in daily life of a human being. According to Yoga Sutras of Patanjali, one can easily attain Kaivalya or the ultimate emancipation by practicing yoga. Kaivalya means experiencing the Purusa or one’s innermost soul which ultimately makes an individual free from the chain of continual reincarnation. Music in yoga purifies the mind with its calm and soothing tunes. Thus, yoga music ensures higher level of concentration. Meditation music also delivers the same result if incorporated in yoga practicing.

Yoga is an ancient art. Like every other arts, it needs to be taught by skilled persons be it guru or teachers. They guide the practitioners through the right path practicing yoga and also provide other important tips on yoga. As day by day finding a perfect yoga teacher becomes a tough task, people are trying it out themselves. So in that case, yoga instruction CDs or Yoga DVDs are of great help, specially the audio instruction CDs available at Spirit Voyage. These CDs contain spoken instruction on yoga, yoga poses, health and wellness, meditation etc. These audio instruction CDs provide the beginners necessary information and extra insights on yoga and meditation. Soulful spiritual scores of these audio CDs and yoga music CDs set the heart, mind and body of the individual in a single chord, tuned perfectly for performing yoga poses and postures.

Yoga is the way of connecting to the Supreme power. From ages, various yoga forms like Hatha yoga, Kundalini yoga etc. are helping people to attain that highest level of spirituality which ends with union with the God. Free from all mundane thoughts, far away from this material world – practicing yoga creates a world of divine serenity and pure blissfulness.

Spirit Voyage, the online music company, with its vast collection of best Yoga and meditation music promises to make the task of practicing yoga at home easier than ever. This collection includes appropriate guidance from the world famous yoga instructors and teachers. Deva Premal, Wah!, Snatam Kaur, Donna De Lory and Gurmukh, maestros from the field of yoga, have shared their valuable experiences and knowledge with the beginners or practitioners through these CDs. These exclusive collection is for those who want to quench their thirst of yoga by enlightened themselves with invaluable knowledge which is again beneficial for their daily lives.

Ashtanga Yoga

The Basics of Ashtanga Yoga

One yoga style is known as Ashtanga Vinyasa which is characterized by aerobic actions and which originally targeted teenagers particularly boys. However, Ashtanga Yoga is now popular by enthusiasts of all sex and ages.

The word Ashtanga literally means eight for ashta and limbs for anga. True to its original meaning of eight limbs, Ashtanga Yoga follows the eight limbs identified with the discipline called yoga. The eight limbs poses can be found in the Yoga Sutras as detailed by Patanjili.

Indian Sri Pattabhi Jois taught Ashtanga Yoga to his students but this type of yoga was started by Sri Krishnamacharya whose book known as Yoga Makaranda became the basis for the asana poses or sequences in Ashtanga Yoga. Krishnamacharya is a major influence in the development of yoga because he was considered the great teacher of many yoga teachers.

While he has been a major influence in the various types of yoga being taught today, it is still the Ashtanga Yoga that is considered the closest to the teachings originally espoused by Krishnamacharya.

Unknown to many people who are not well versed on the goings on of Yoga, the various types of Yoga is intended for specific reasons. This was the thrust of Krishnamacharya who made sure that the yoga he was teaching specifically conformed or responded to the needs of the students or the disciples.

This is especially true for Ashtanga Yoga which was established by Krishnamacharya for young boys who used to live in the grounds of the place owned by the Maharaja of Mysore. Since Ashtanga Yoga is targeted for very young boys in the prime of their youth, it is understandable that this yoga type is very demanding physically and mentally.

Ashtang Yoga may still sound strange to those who do not know much about yoga but to make it more concrete, Ashtanga Yoga is the type of yoga being practiced by Madonna. The well known singer Sting is also following the discipline of Ashtanga Yoga. Ashtangi Yoga is more popularly known in the Western World as Power Yoga.

Ashtanga Yoga helps the disciple or follower live a healthy and full life through the enhancement of the eight limbs. This yoga type essentially aims to rid the follower of the everyday stress he is faced with. By following the Ashtanga Yoga discipline, a person is expected to be more relaxed despite living a stressful life.

The eight limbs of Ashtana Yoga consist of the following:

1. Niyama which aims to take control of the life of a person and introduces the following virtues to the follower-personal restraint, patience, purity, and love of god.
2. Yama allows the disciple to focus on the goodness of man by looking at the following—truthfulness and non violence and keeping off from the worldly pleasures through celibacy.
3. Pranayma which refers to breathe control
4. Dharna which helps the disciple focus on his life and the overall goal of his life
5. Pratyahara which helps the follower isolate himself from the everyday noise and disorder and helps him to focus on what is positive
6. Dhyana which aims to help the disciple focus on his goals and how to achieve these goals
7.Samadhi which focuses on accomplishing bliss and overall peace
8.Asana which is basically the posture taken to relax the body and mind of the disciple

While Ashtanga Yoga is guaranteed to get a person to stretch himself physically and mentally, this yoga type does not really impose immediate success or achievement to the user. Rather, Ashtanga Yoga is meant to be practiced slowly and gradually until the student achieves his target.

Like most types of yoga, Ashtanga Yoga requires a lot of discipline from its students. But all the hard work and the discipline is well worth the effort just thinking abut what the student can achieve once he has maximize the benefits of Ashtanga to his life. [removed]// [removed] [removed][removed] [removed]// [removed]